Diets | Pro Ana Online

The Famous 2468

What is it? You go with different calories everyday: 200, 400, 600, 800 then reverse 600, 400, and 200 totaling 7 days. Many people do this when they plateau or hit a weight loss brick wall.

Day 5: 600 calories
Day 6: 400 calories
Day 7: 200 calories

Do you see where I’m going with this? Good.

The ABC Diet (Ana Boot Camp)

What You Eat

The Ana Boot Camp Diet is a simple 50-day schedule listing the number of calories that the dieter is advised to eat. Calorie levels range from zero to 500 calories (one day only lists 800 calories), in an apparently random pattern.

Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Week 1	500	500	300	400	100	200	300
Week 2	400	500	Fast	150	200	400	350
Week 3	250	200	Fast	200	100	Fast	300
Week 4	250	200	150	100	50	100	200
Week 5	200	300	800	Fast	250	350	450
Week 6	Fast	500	450	400	350	300	250
Week 7	200	200	250	200	300	200	150
Week 8	Fast	Slowly return to a normal diet

The Cabbage Soup Diet

Basically you make cabbage soup everyday. Chop up onions, celery, cabbage and boil for about 45 minutes. Salt and pepper to taste.

The Fasting “diet”

This isn’t really a diet is more like complete starvation. You fast with 0 calorie liquids (that’s a fast, no food is involved people) after 3 or 4 days you “break” and eat under 500 calories for your break day. Then resume over and over again. Essentially you go into Ketosis. That’s where your body uses fat for energy and it’s referred to in low carb diets.

Various cleanses and detox flushes

Master Cleanse also known as the lemonade “diet”.

Salt Water Flush

There really isn’t any other “diet”, or crashes more or less worthy to even be on this page. Those that are listed are used more than any other, and are trusted more often.

What You Eat

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